Breathwork and meditation are essential elements of the Goshtasbi Method, created by Romina Goshtasbi. This article explores how conscious breathing, mindfulness and embodied practices connect the body, emotions and awareness through an integrated approach to Tantra, Somatic Bodywork and nervous system regulation.

Conscious movement is an essential expression of the Goshtasbi Method, created by Romina Goshtasbi. This article explores the connection between movement, breath, meditation and embodied awareness, and how Joy Of Tantra Yoga offers practices connected through the Goshtasbi Method ecosystem.

The Goshtasbi Method is the result of more than two decades of international study, practice and integration of holistic traditions, somatic approaches and embodied disciplines. Created by Romina Goshtasbi, this methodology brings together Tantra, Somatic Bodywork, Reiki, Tao, breathwork, meditation, conscious movement,nervous system regulation into an integrated approach to embodiment and personal transformation.Discover the journey behind the method and how it connects the